*  Exported from  MasterCook Mac  *
 
                                 Chili Dogs
 
 Recipe By     : Unknown
 Serving Size  : 6    Preparation Time :0:10
 Categories    : Bean
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    hot dog buns
    6                    fat-free hot dogs -- cooked
                         ----Chili Sauce----
      1/2  tsp           olive oil
      1/2  lb            ground chicken breast, skinless
      1/2  c             onions -- chopped
    1      clove         garlic -- minced
   15 1/2  ozs           dark red kidney beans -- drained
    8      ozs           no-salt-added tomato sauce
    2      tsps          chili powder
                         ----Toppings----
      1/2  c             fat-free cheddar cheese -- grated
      1/2  c             onions -- chopped
 
 In a skillet, heat oil over medium heat. Add chicken, 1/2 cup onions, and
 garlic. Cook until chicken is no longer tender and vegetables are tender.
 Stir in kidney beans, tomato sauce, and chili powder. Simmer 15 minutes.
 Place hot dogs in buns. Top with sauce. Sprinkle cheese and remaining
 onions over each hot dog.
 
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 Per serving: 256 Calories; 2g Fat (9% calories from fat); 23g Protein; 34g
 Carbohydrate; 27mg Cholesterol; 1027mg Sodium

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