*  Exported from  MasterCook  *
 
                                Sloppy Joes
 
 Recipe By     : The Art of Cooking for the Diabetic
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      teaspoon      Salt
      1/2  teaspoon      Lemon rind -- grated
    1      pound         85% lean beef; ground twice
      1/4  cup           Catup
      1/4  cup           Onion -- finely chopped
      3/4  cup           Beef broth
      3/4  cup           Celery with leaves -- finely
      1/2  teaspoon      Dry mustard -- chopped
      1/4  cup           Green pepper -- chopped
 
 Add salt to meat.  Turn into a large dry, cold frying pan.  Stir over medium
 heat with a large kitchen fork (not a spoon) until meat changes color all
 over, pouring off any liquid fat as it collects.  Add onion, celery, and
 green pepper.  Stir and cook 1-2 minutes.  Combine all remaining
 ingredients; add to meat and mix well.  Bring to a boil, cover, reduce heat
 to low, and let simmer gently for 15-20 minutes, stirring fredquently, until
 cooked and well mixed.
 
 
 
 
 
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