---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Rainbow Trout Provencale
  Categories: Trout, Fish, Microwave
       Yield: 4 servings
  
       2 tb Butter
       2    Garlic cloves, finely
            -chopped
       1    Bell pepper, julienne
     1/2 md Onion, cut into strips
       1 ts Fennel seeds
       6 tb Dry vermouth or white wine
       2 tb Tomato paste
       2 tb Chopped fresh parsley
            Salt and pepper
       4    Trout fillets (4 oz each)
  
   Combine butter and next four ingredients in microwavable dish. Cover
   and microwave on full power for 2 minutes. Stir in vermouth, tomato paste
   and parsley. Season with salt and pepper. Place trout fillets flesh-side
   down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook
   1 to 2 minutes longer, or until fish flakes with a fork. Place trout on
   serving plate and top with vegetable mixture. Garnish with additional
   parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving.
  
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