*  Exported from  MasterCook II  *
 
                       Quick & Easy Rainbow Trout #3
 
 Recipe By     : Landlock Seafood Co.
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Fish                             Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         rainbow trout fillets
      1/4  cup           flour
      1/4  cup           cornmeal
      1/2  teaspoon      salt
      1/4  teaspoon      cayenne
    2      tablespoons   oil
    4      each          lemon wedges
 
 Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tbsp 
 oil in skillet over medium heat; cook fish 5-6 minutes.  Turn and cook 5-6 
 minutes until fish flakes.  Serve with lemon wedges.
 
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