---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Trout with Mustard Sauce
  Categories: Fish
       Yield: 4 servings
  
       4    Trout, about 1/2# each
            -- dressed
            Salt and Pepper to taste
            All-purpose flour
       3 tb Salad oil
       1 c  Milk
       3 tb Dijon-style mustard
     1/4 c  Green olives, chopped
            Lemon Wedges; for garnish
  
   With hands, rub each trout lightly outside and in with salt and
   pepper. On waxed paper, place 1/4 cup flour and coat fish.  In a 12″
   skillet, over medium heat, heat salad oil.  Cook trout 12-15 minutes,
   carefully turning once with a pancake turner, until fish flakes easily
   when tested with a fork.  Remove trout to warm platter; keep warm. Into
   drippings in skillet, stir 2 tsp flour until smooth.  Stir in milk and
   1/4 tsp salt. With wire whisk, cook, stirring constantly, until mixture
   boils and thickens. Stir in mustard; heat through.  Pour sauce over
   fish, sprinkle with chopped olives.  Garnish with lemon wedges.
   Makes 4 servings (about 320 calories per serving).
  
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