---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Trout Sauteed in Walnut Oil
  Categories: Fish
       Yield: 6 servings
  
     1/2 c  Walnuts
            - broken OR pecans
       4    Trout fillets
            A little flour
            Salt and pepper
       2 tb Walnut oil
            - OR hazelnut oil
       2 tb Sherry
            - OR red wine vinegar
  
   Toast the nuts in a dry skillet over medium heat, shaking the pan
   often, for about 5 minutes.  Set aside.  Wipe the skillet with paper
   towels.
   
   Dust the fish fillets with flour and shake off the excess.  Heat
   just enough oil to film generously the bottom of the skillet.  Add the
   fish, season with salt and pepper, and cook over medium heat until
   pale gold on both sides, turning once.  Remove the fish to a warm
   dish.  Pour the vinegar into the pan, stirring to melt any browned
   bits, add the toasted nuts and spoon evenly over the fish.
  
 -----

Plain Text Version of This Recipe for Printing or Saving