*  Exported from  MasterCook  *
 
                Pressure Cooking Chart for Fresh Vegetables
 
 Recipe By     : Innova Pressure Cooker Booklet, 1995
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Basic Cooking Times
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         do not fill cooker over 2/3 full
                         use quick release
 
 Vegetable item will be followed by amount of liquid needed, then minutes to coo
 k at high pressure
 
 Artichoke ---- 1 1/4 cups liquid ---- 15 minutes
 Asparagus ---- 3/4 cup liquid ---- 2 to 2 1/2 minutes
 Beans, green or wax ---- 3/4 cup liquid ---- 2 to 3 minutes
 Beans, lima (fresh) ----3/4 cup liquid ---- 2 minutes
 Beets, (small, whole) ---- 1 cup liquid ---- 12 minutes
 Beets, (large, whole) ---- 1 1/2 cups liquid ---- 18 minutes
 Broccoli ----3/4 cup liquid ---- 2 to 2 1/2 minutes
 Brussels sprouts ---- 1 cup liquid ---- 5 minutes
 Cabbage, shredded ---- 1 cup liquid ---- 2 to 3 minutes
 Cabbage, wedges ---- 1 cup liquid ---- 5 to 8 minutes
 Cabbage, red, shredded ---- 1 cup liquid ----5 minutes
 Carrots, sliced ---- 1/2 cup liquid ---- 2 1/2 minutes
 Carrots (small, whole) ---- 1/2 cup liquid ---- 2 1/2 minutes
 Cauliflower, flowerets ---- 3/4 cup liquid ---- 2 to 3 minutes
 Cauliflower, whole ---- 1 1/4 cups liquid ---- 6 to 8 minutes
 Celery ---- 3/4 cup liquid ----3 to 5 minutes
 Corn on the cob ----1 1/4 cup liquid ---- 5 minutes
 Corn, whole kernel ---- 3/4 cup liquid ---- 3 minutes
 Eggplant ---- 3/4 cup liquid ---- 3 minutes
 Kale or Collard Greens ---- 3/4 cup liquid ---- 4 to 6 minutes
 Okra ---- 3/4 cup liquid ---- 3 minutes
 Onions, sliced ----3/4 cup liquid ---- 3 minutes
 Onions, medium, whole ----1 cup liquid ---- 7 to 10 minutes
 Parsnips, sliced ---- 3/4 cup liquid ---- 2 minutes
 Parsnips, halves ---- 1 cup liquid ---- 2 minutes
 Peas ---- 3/4 cup liquid ---- 2 to 3 minutes
 Potatoes, sliced ---- 1 1/4 cups liquid ---- 2 1/2 minutes
 Potatoes, medium, halved ---- 2 cups liquid ---- 8 minutes
 Potatoes, medium, whole ---- 2 cups liquid ---- 12 to 15 minutes
 Potatoes, Sweet or Yams; quartered ---- 1 1/2 cups liquid ---- 6 minutes
 Potatoes, Sweet or Yams; halved ---- 1 1/2 cups liquid ---- 8 to 10 minutes
 Rutabagas ---- 1 cup liquid ---- 5 minutes
 Sauerkraut ---- 3/4 cup liquid ----12 minutes
 Spinach, Swiss Chard & other greens ---- 3/4 cup liquid ---- 1 minute
 Squash, Acorn ---- 1 cup liquid ---- 6 to 7 minutes
 Squash, Hubbard ---- 1 cup liquid ---- 8 to 10 minutes
 Squash, Pumpkin ---- 1 1/2 cups liquid ---- 8 to 10 minutes
 Squash, Summer or zucchini ---- 1 cup liquid ---- 2 to 3 minutes
 Tomatoes ---- 1/2 cup liquid ---- 2 1/2 minutes
 Turnips ---- 1 cup liquid ---- 5 minutes
 
 
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