---------- Recipe via Meal-Master (tm) v8.02
  
       Title: MICROWAVE APRICOT-STRAWBERRY COMPOTE
  Categories: Desserts
       Yield: 1 servings
  
     1/4 c  Dry white wine
     1/4 c  Cranberry juice
       1    Strip (2x1/2-inch) lemon
            -zest, plus additional
            -strips for garnish
       1 ts Minced crystallized ginger
       6    Dried apricots, cut into
            -thin strips
     1/8 ts Vanilla extract
       2 c  Fresh strawberries, hulled,
            -quartered
  
   Info:  posted by Perry Lowell, April 1993 from Good Food magazine, October
   1988
   
   This recipe gets 30% or less of its calories from fat. This is a low sodium
   recipe.
   
   Makes 1 serving.
   
   1.  Combine wine, cranberry juice, 1 strip zest, and ginger in small
   microwave-safe bowl.  Microcook uncovered on HIGH power for 2 minutes. Add
   apricots;  microcook 1 minute.  Stir in vanilla.  Let cool to room
   temperature, then refrigerate until cold, at least one hour.
   
   2.  Just before serving, remove lemon zest and stir in strawberries. Serve
   cold garnished with fresh lemon zest strips.
   
   Nutrition Information per Tablespoon:   287     calories 4 g protein 66 g
   carbohydrates 1 g fat (2% of calories) 17 mg sodium 0 mg cholesterol
  
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