*  Exported from  MasterCook  *
 
                          MICROWAVED SOLE PARMESAN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Seafood                          Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    8-oz. sole fillets
      1/4   c            Mayonnaise
    3       tb           Green onion -- chopped
    3       tb           Parmesan cheese
      1/3   c            Seasoned bread crumbs
                         Paprika
 
   Arrange fillets on oiled microwave safe dish.  Combine
   mayonnaise, green onion,
   
   and parmesan cheese.  Spread on each filet.  Sprinkle
   with bread crumbs and paprika.  Cover with waxed
   paper.  Microwave on high power, 2 minutes for each
   fillet.  Do not turn fish.
  
 
 
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