*  Exported from  MasterCook  *
 
                     MICROWAVE SALMON STUFFED POTATOES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 1/2   oz           Canned Alaska salmon
    4                    Baking potatoes
                         -(about 7 oz. each)
    1       c            Monterey Jack cheese
                         -(shredded)
      1/4   c            Milk
    1                    Egg -- beaten
    2       tb           Margarine
    2       tb           Minced onions
    2       tb           Diced green chiles
      1/8   ts           Black pepper
 
   Drain and flake salmon. Set aside. Pierce potato skins
   several times with a fork. Place in microwave oven.
   Cook on HI power, 20 minutes, or until tender, turning
   halfway through. Cut a slice off top of each potato.
   Scoop out inside, leaving 1/4-inch shell; set aside.
   Blend potato pulp with 1/2 cup cheese, flaked salmon
   and remaining ingredients. Spoon mixture into potato
   shells. Microwave on HI power, 4 ~ 5 minutes, or until
   heated through. Sprinkle with remaining cheese and
   microwave on HI power, 45 seconds, or until cheese is
   melted.
   
   Makes 4 servings.
   
   Nutrients Per Serving:
   
   Calories:               469
   Protein:                24.3 g
   Carbohydrates:          52.8 g
   Fat-Total:              18.1 g
   Cholesterol:            110 mg
   Sodium:                 599 mg
   Dietary Fiber:          4.86 g
   
   Source: Light & Lively Recipes
   Reprinted by permission of Alaska Seafood Marketing
   Institute Meal-Master compatible recipe format
   courtesy of Karen Mintzias
  
 
 
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