*  Exported from  MasterCook  *
 
                                TOMATO TREAT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta                            Microwave
                 Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  105       g            Canned red Alaska salmon
   50       g            Courgette -- chopped
      1/2   ts           Salt
   75       g            Puntalette*
    4       lg           Beefsteak tomatoes -- OR...
    6       sm           -beefsteak tomatoes
   25       g            Sweetcorn kernels
    2                    Spring onions -- chopped
    2       tb           Olive oil
    1       tb           White wine vinegar
      1/2   ts           Dry mustard
      1/4   ts           Caster sugar
    1                    Garlic clove
    1       tb           Freshly chopped basil
 
   *Puntalette is rice-shaped pasta. Other small pasta
   may be used.
   
   Drain can of salmon, reserving the juice. Flake the
   fish.
   
   Put the courgette in a bowl, sprinkle with salt. Leave
   for 30 minutes then rinse thoroughly. Cook puntalette
   in water in a covered microwave proof bowl for 10
   minutes on HIGH POWER. Rinse and drain.
   
   Cut tomatoes into flower shapes. Discard pips and
   tough core. Allow to stand for a further 10 minutes,
   then add courgette, sweetcorn, spring onion and
   salmon. Whisk salmon juice with remaining ingredients
   then pour into puntalette mixture. Mix well. Pile into
   tomato shells and serve.
   
   Serves 4-6. Approx. 170 kcals per serving
   
   From: On the Wild Side - Alaska Canned Salmon Recipes
   Reprinted with permission from Alaska Seafood
   Marketing Institute Meal-Master compatible recipe
   format courtesy of Karen Mintzias
  
 
 
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