MMMMM----- Meal-Master Recipe via Home Cookin 2.8
       Title: Beef Stroganoff (Microwave)
  Categories: Home Cookin,
       Yield: 4
       1 tb olive or canola oil
       1 lb sirloin steak, boneless,
         sl into thin strips
       8 oz fresh mushrooms, sliced
     1/4 c  water
       2 tb unbleached flour
       1 ts dry mustard
       1 ts salt
     1/4 ts black pepper
       1 c  dairy low fat sour cream
       2 c  hot cooked rice OR noodles
       1 md onion, sliced
      Stir oil and meat in 2 quart casserole until beef is coated.
   Cover and microwave on high (100%)) until meat is no longer pink,
   4 1/2  to 5 Minutes. Remove meat from casserole; reserve meat and
      Add mushrooms and onion to meat juices.  Cover and microwave
   until  mushrooms are tender, 5 to 6 minutes.
      Shake water and flour in tightly covered jar; stir into
     Sprinkle with dry mustard, salt and pepper.  Microwave
   uncovered to  boiling, 30 seconds. Boil until thickened, 1 minute.
     Stir in reserved meat, then sour cream.  Microwave uncovered
   until   hot, about 1 minute.  Serve over hot cooked rice or hot
   cooked noodles.