*  Exported from  MasterCook  *
 
                             VEGGIE BURGER MIX
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Vegetables                       August
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Dry garbanzo beans
      1/2   c            Dry soybeans
      1/2   c            Dry lentils
      1/2   c            Yellow split peas
      1/2   c            Instant brown rice
      1/2   c            Rolled oats
    1       pk           Dry soup mix or
                         Salad dressing mix
      1/4   c            Bread crumbs
      1/4   c            Cornmeal
    1 1/2   ts           Baking soda
 
   Put the ingredients one by one in a blender.  Turn on the blender.  Run for
   cover (it’s pretty noisy).  When everything is reduced to powder, combine i
   a container.  To use, mix 1 cup of the mix with 2/3 cup HOT water or
   combination of water and BBQ sauce, water and wine, or whatever other liqui
   you can think of. Let sit 15 minutes, then form into 3 patties. Cook in a
   pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the
   liquid, they wi brown much faster - must be the sugar in the sauce. This
   recipe makes 4 cu of dry mix.
   
    The variations for this are endless, as you can use different dry mixes.
   Good Seasons makes fat free dry salad dressing mixes, and there are lots of
   different flavors of soup mix (I think onion soup would be good).  You coul
   also use the dry seasoning mixes, like the taco seasoning, etc. Some of the
   are fairly high in sodium, but I would think that in a quantity of mix, it
   would average out to an acceptable level.
   
   From: garhow@hpubmaa.esr.HP.COM (Garry Howard).  rfvc Digest V94 Issue
   #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
  
 
 
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