---------- Recipe via Meal-Master (tm) v8.03
  
       Title: GROUND SEITAN MIX
  Categories: Vegetarian
       Yield: 1 servings
  
       1    Ground Seitan recipe
       2 tb Oil
       1 ts Roasted sesame oil
       2 c  Onion; chopped
       6    Garlic cloves; minced
       1 ts Thyme
       1 ts Basil
     1/2 ts Celery seed
       2 tb Nutritional yeast
       4 tb Tamari
  
    Follow the recipe for ground seitan. Set the ground
   seitan aside while you saute the onions and garlic.
   
    Heat both kinds of oil together in a large skillet.
    Add the onion, garlic, and herbs. Saute until the
   onion is tender. Add the ground gluten and stir for a
   couple of minutes.
   
    Remove the skillet from the heat and stir in the
   yeast. Slowly stir in the tamari and mix well.
   
    This mix will keep well in the refrigerator for at
   least one week. It may also be frozen for longer
   storage.
   
    Variations
   
    Ground seitan mix can be the basis of all delicious
   dishes. If you keep some on hand it allows you to turn
   out a great meal at a moment’s notice.
   
    Combine ground seitan mix with cooked brown rice;
   adjust the seasonings to taste. Use this to stuff
   cabbage leaves or peppers. Serve with a tomato sauce.
   
    Use in spaghetti sauce. Saute the veggies for your
   sauce as ususal, then add the ground seitan mix. Saute
   for a couple of minutes more; then add the tomatoes.
   
    Use as a topping for pizza.
   
    Makes 4 cups
   
    From the files of DEEANNE
  
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