*  Exported from  MasterCook  *
 
                            WW-EXCHANGES-WENDYS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Blank
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Hamburgers & Sandwiches
    1       ea           Plain, Single hamburger-
                         2 1/2P, 2B
    1       ea           Single Hamburger with
                         Everything- 1 1/2FA, 2 1/2P,
                         2B, 20C
    1       ea           Big Bacon Classic-
                         1 1/2FA, 3 1/2P, 1/2V,
                         2 3/4B, 85C
    1       ea           Jr. Hamburger-
                         1 1/2P, 2B
    1       ea           Jr. Cheeseburger-
                         2P, 2B, 10C
    1       ea           Jr. Bacon Cheeseburger -
                         1 1/2FA, 2P, 1/2V, 2B, 60C
    1       ea           Jr. Cheeseburger Deluxe-
                         1 1/2FA, 2P, 1/2V, 2B
    1       ea           Grilled Chicken-
                         2P, 1/2V, 2B
    1       ea           Breaded Chicken Sand.-
                         3FA, 2P, 1/2V, 2 1/2B
    1       ea           Chicken Club Sand.
                         3FA, 2P, 1/2V, 2 1/2B, 70C
                         FRENCH FRIES
    1       ea           Small french fries 2FA, 2B
    1       ea           Medium French Fries 3FA, 2B
    1       ea           Biggie French Fries -
                         3 1/2FA, 4B
                         BAKED POTATOS
    1       ea           Plain Baked Potato-3 3/4B
    1       ea           Bacon & Cheese Baked
                         Potato- 2FA, 3 3/4B, 130C
    1       ea           Broccoli & Cheese Baked
                         Potato- 2FA, 1V, 3 3/4B,
                         45C
    1       ea           Cheese Baked Potato-
                         2FA, 1P (hard cheese)
                         3 3/4B, 95C
    1       ea           Chilli & Cheese Baked Potato
                         2FA, 1 3/4P, 3 3/4B, 95C
    1       ea           Sour Cream & Chives Baked
                         Potato- 3 3/4B, 70C
                         CHILLI
    1       ea           Small (8 oz) 2 1/2P (1 1/2
                         Beef, 1 bean), 1V
    1       ea           Large (12 oz) 3 3/4P (2 1/4
                         Beef, 1 1/2bean)
                         CHICKEN NUGGETS
    1       ea           6pc-3FA, 1 1/2P, 3/4B, 10C
    1       ea           Barbecue Sauce-1 packet-50C
    1       ea           Honey-1 packet-45C
    1       ea           Sweet N sour sauce-1 pk- 45C
    1       ea           Sweet Mustard Sauce-1pk- 50C
                         Fresh Salads to Go
    1       ea           Caesar side/no dressing
                         1P (hard cheese) 1V
    1       ea           Deluxe Side/no dressing
                         3/4P (hard cheese) 2V
    1       ea           Grilled Chicken Salad
                         No dressing-2 1/4P (1 1/2
                         Chicken 3/4 hard cheese) 2V
    1       ea           Side Salad w/o dressing
                         1/2P (hard cheese) 1V
    1       ea           Taco Salad w/o dressing-
                         3 1/2FA, 2 1/2P (1 beef, 1
                         Hard cheese, 1/2 bean) 2V,
                         2 3/4B
    1       ea           Soft Breadstick- 1 1/2B, 10C
                         SALAD DRESSINGS
    1       tb           Blue Cheese-2FA
    1       tb           Blue Cheese, reduced calorie
                         Reduced fat, 1FA
    1       tb           Celery Seed Dressing-
                         1 1/2 FA
    1       tb           French Dressing- 1 1/2FA
    1       tb           Sweet Red French Dressing-
                         1 1/2 FA
    1       tb           Fat Free French Dressing 20C
    1       tb           Italian Caesar Dressing 2FA
    1       tb           Golden Italian Dressing-1FA
    1       tb           Italian Reduced Calorie,
                         Reduced Fat dressing-1/2FA
    1       tb           Hidden Valley Ranch-1FA
    1       tb           Thousand Island 1 1/2 FA
                         Desserts
    1       ea           Frosty, sm-250C, Med-325C,
                         Large-390C
 
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