---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Fast Foods: Breakfast
  Categories: Diabetic, Breakfast
       Yield: 1 Text file
  
 ----------------------------FAST FOOD BREAKFAST----------------------------
  
   For those of you who do not have time to cook or would like to incorporate
   fast food restaurant selections into a healthy meal plan, we are featuring
   the carbohydrate, fat gram, calorie and exchange information, according to
   The Diabetes Carbohydrate and Fat Gram Guide, for a popular fast food
   breakfast item:
   
   McDonald’s Egg McMuffin: 2 CARBOHYDRATE + 2 MEDIUM-FAT MEAT + 1 FAT
   EXCHANGES; CAL: 290; TOTAL FAT: 13g; SATURATED FAT: 4.5g; SOD: 730mg; CARB:
   27g;
   
   Jack in the Box Breakfast Jack: 2 CARBOHYDRATE + 2 MEDIUM-FAT MEAT
   EXCHANGES; CAL: 300; TOTAL FAT: 12g SATURATED FAT: 5g SOD: 890mg CARB: 30g
   
   McDonald’s Hash Browns: 2 FAT + 1 CARBOHYDRATE EXCHANGES CAL: 130; TOTAL
   FAT: 8g; SATURATED FAT: 1.5g; SOD: 330mg; CARB: 14g;
   
   Hardee’s Three Pancakes (1 Order): 4 CARBOHYDRATE EXCHANGES; CAL: 280;
   TOTAL FAT: 2g; SATURATED FAT: 1g; SOD: 890mg; CARB: 56g;
   
   Hardee’s Rise 'N' Shine Biscuit: 4 FAT +  4 CARBOHYDRATE EXCHANGES; CAL:
   390; TOTAL FAT: 21g; SATURATED FAT: 6g; SOD: 1000mg; CARB: 44g;
   
   Burger King Croissan'wich With Sausage, Egg and Cheese: 3 FAT + 3
   MEDIUM-FAT + 1-1/2  CARBOHYDRATE EXCHANGES; CAL: 600; TOTAL FAT: 46g;
   SATURATED FAT: 16g; SOD: 1140mg; CARB: 25g;
   
   McDonald’s Apple Bran Muffin: 2 1/2 CARBOHYDRATE EXCHANGES; CAL: 170 TOTAL
   FAT: 0g SATURATED FAT: 0g SOD: 200mg CARB: 38g
   
   Source: Month of Meals 4: A Menu Planner
   
   Brought to you and yours via Nancy O'Brion and Clan
  
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