---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Fast Food; Frozen Entrees
  Categories: Diabetic, Info/help, Main dish
       Yield: 1 Text file
  
 ---------------------------------FAST FOODS---------------------------------
  
   For those of you who do not have time to cook or would like to incorporate
   frozen entrees into a healthy meal plan, we are featuring the carbohydrate,
   fat gram, calorie and exchange information, according to The Diabetes
   Carbohydrate and Fat Gram Guide, for a popular freezer section item:
   
   Lean Cuisine Country Vegetables and Beef (9 oz): 2 CARBOHYDRATE + 1
   MEDIUM-FAT MEAT EXCHANGES; CAL: 220; TOTAL FAT: 4g; SATURATED FAT: 1g; SOD:
   570mg; CARB: 32g;
   
   Stouffer’s Lasagna With Meat Sauce (7.7 oz): 2 MEDIUM-FAT MEAT + 1-1/2
   CARBOHYDRATE EXCHANGES; CAL: 260; TOTAL FAT: 10g; SATURATED FAT: 4g; SOD:
   560mg; CARB: 24g;
   
   Swanson Chicken Pot Pie (7 oz) 4 FAT + 3 CARBOHYDRATE EXCHANGES; CAL: 410;
   TOTAL FAT: 22g; SATURATED FAT: 8g; SOD: 810mg; CARB: 45g;
   
   Spago 5-Grain Whole-Wheat Artichoke Hearts Pizza (2.7 oz): 1 CARBOHYDRATE +
   1 MEDIUM-FAT MEAT EXCHANGES; CAL: 170; TOTAL FAT: 7g SATURATED FAT: NA SOD:
        12 mg CARB: 19g
   
   Morton Macaroni & Cheese (6.5 oz): 2 CARBOHYDRATE + 1 FAT EXCHANGES; CAL:
   200; TOTAL FAT: 3g; SATURATED FAT: 2g; SOD: 600mg; CARB: 35g;
   
   Budget Gourmet Beef Sirloin Tips With Country Gravy (10 oz): 2 MEDIUM-FAT +
   1-1/2 CARBOHYDRATE EXCHANGES; CAL: 310; TOTAL FAT: 18g; SATURATED FAT: NA;
   SOD: 570mg; CARB: 21g;
   
   Weight Watchers Barbecue-Glazed Chicken (7.5 oz): 2 LEAN MEAT + 1-1/2
   CARBOHYDRATE EXCHANGES CAL: 190; TOTAL FAT: 4g; SATURATED FAT: 1g; SOD:
   340mg; CARB:  22g;
   
   Source:  Month of Meals 3: A Menu Planner
   
   Brought to you and yours via Nancy O'Brion and Clan
  
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