---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Fast Food: Frozen Desserts
  Categories: Diabetic, Info/help, Frozen
       Yield: 1 Text file
  
 ------------------------------FROZEN DESSERTS------------------------------
  
   For those of you who enjoy frozen desserts, we are featuring the
   carbohydrate, fat gram, calorie and exchange information, according to The
   Diabetes Carbohydrate and Fat Gram Guide, for a name brand freezer section
   dessert item:
   
   Haagen Dazs Vanilla Frozen Yogurt (½ cup): 2 CARBOHYDRATE + 1 FAT
   EXCHANGES; CAL: 170; TOTAL FAT: 4g; SATURATED FAT: 2g; SOD: 50mg; CARB:
   26g;
   
   JELL-O Frozen Gelatin Pop/Bar: 1/2 CARBOHYDRATE EXCHANGES; CAL: 31; TOTAL
   FAT: 1g; SATURATED FAT: NA; SOD: 20mg; CARB: 7g;
   
   Klondike Big Bear Ice Cream Sandwich: 2 CARBOHYDRATE + 1 FAT EXCHANGES;
   CAL: 200; TOTAL FAT: 7g; SATRURATED FAT: 3g; SOD: 130mg; CARB: 31g;
   
   Eskimo Pie Reduced-Fat Ice Cream Bar: 2 FAT + 1 CARBOHYDRATE EXCHANGES;
   CAL: 120; TOTAL FAT: 8g; SATURATED FAT: 6g; SOD: 10mg; CARB: 13g;
   
   Ben & Jerry’s No-Fat Cappuccino Frozen Yogurt (½ cup): 2 CARBOHYDRATE
   EXCHANGES; CAL: 140; TOTAL FAT: 0g; SATURATED FAT: 0g; SOD: 85mg; CARB:
   32g;
   
   Breyers Light Premium Chocolate Ice Milk (½ cup): 1 CARBOHYDRATE + 1 FAT
   EXCHANGES; CAL: 123; TOTAL FAT: 4g; SATURATED FAT: 3g; SOD: 46mg; CARB:
   19g;
   
   Mrs. Smith’s Thaw 'N Serve Banana Cream Pie (1/8): 2 CARBOYHDRATE + 2 FAT
   EXCHANGES; CAL: 240; TOTAL FAT: 12g; SATURATED FAT: NA; SOD: 180mg; CARB:
   31g;
   
   Source:  Month of Meals 2: A Menu Planner
   
   Brought to you and yours via Nancy O'Brion and Clan
  
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