*  Exported from  MasterCook  *
 
                     WW-MCDONALDS EXCHANGES-PAGE 1 OF 2
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         SANDWICHES
    1       ea           Hamburger, 1 sm- 1 1/2P, 2B
    1       ea           Cheeseburger, 1 sm-
                         2P, 2B
    1       ea           Quarter Pounder-
                         2 3/4P, 2B, 45C
    1       ea           Quarter Pounder with Cheese-
                         3 3/4P, 2B, 70C
    1       ea           McLean Deluxe-
                         3P (2 1/2 beef, 1/2 hard
                         Cheese) 1/2V, 2B
    1       ea           Big Mac-
                         1FA, 3P, 3B
    1       ea           Filet-O-Fish-
                         3FA, 3/4P (1/2 fish, 1/4
                         Hard cheese) 2 1/2B
    1       ea           McChicken-
                         3FA, 1 1/2P, 2 1/2B
    1       ea           McGrilled Chicken-
                         1FA, 2P (1 1/2 chicken, 1/2
                         Hard cheese) 1/2V, 2 1/2 B
    1       ea           Chicken Fajita
                         1 1/4P (1 chicken, 1/4 hard
                         Cheese) 1B, 30C
                         FRENCH FRIES
    1       ea           Small French Fries-
                         2FA, 1 3/4B
    1       ea           Medium French Fries-
                         3FA, 2 1/2B
    1       ea           Large French Fries-
                         4FA, 3B
                         CHICKEN MCNUGGETS/SAUCES
    1       ea           4 pc- (happy meal size)
                         1FA, 1 1/2P, 3/4B
    1       ea           6 pc-1 3/4FA, 2P, 1B
    1       ea           9 pc-2 1/2FA, 3P, 1 1/2B
    1       pk           Hot Mustard Sauce-3/4FA, 40C
    1       pk           Barbecue Sauce-50C
    1       pk           Sween'n'Sour Sauce-60C
    1       pk           Honey-45C
                         SALADS/SALAD DRESSINGS
    1       ea           Chef Salad- 1 3/4P (1/2
                         Turkey, 1/2 Ham, 1/2 hard
                         Cheese, 1/4 egg) 2V
    1       ea           Chunky Chicken Salad-
                         2P, 1 1/2V
    1       ea           Garden Salad- 2V
    1       ea           Side Salad- 1V
    1       tb           Bleu Cheese Salad Dressing
                         1FA
    1       tb           Ranch Salad Dressing-1 1/4FA
    1       tb           1000 Island Dressing-1FA
    1       tb           Lite Vinaigrette Salad
                         Dressing-10C
    1       tb           Red French Reduced Calorie
                         Salad Dressing-1FA
                         BREAKFAST
    1       ea           Egg McMuffin-1 3/4P (1 egg,
                         1/2 hard cheese, 1/4 ham)
                         2B
    1       ea           Sausage McMuffin-
                         1 1/2P, 2B, 75C
    1       ea           Sausage McMuffin with Egg-
                         2 1/2P (1 egg, 1 sausage,
                         1/2 hard cheese) 2B, 85C
    1       ea           English Muffin with spread
                         1/2 FA, 2B
    1       ea           Biscuit with Biscuit spread
                         2 1/2FA, 2B
    1       ea           Sausage Biscuit-
                         2 1/2FA, 1P, 2B, 85C
    1       ea           Sausage Biscuit with Egg-
                         2 1/2FA,2P (1egg, 1 sausage)
                         95C
    1       ea           Bacon, Egg & Cheese Biscuit
                         2 1/2FA, 1 1/2P (1egg, 1/2
                         Hard cheese) 2B, 70C
    1       ea           Sausage-1 patty-1P, 85C
    1       ea           Scrambled Eggs-2P
    1       ea           Hash Browns- 1 1/4FA, 1B
    1       ea           Hot Cakes w/o syrup or
                         Margarine- 3B
    1       ea           Pancake Syrup-1 1/2 oz (3
                         TB)-120C
    1       ea           Margarine-2pats-2FA
    1       ea           Breakfast Burrito-
                         1 1/2P (1/2 egg, 1/2 sausage,
                         1/2 hard cheese) 1B, 90C
 
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