----------------- Meal-Master ------------------
 
      Title: Chicken Meat Nutritional Information 
 Categories: Information, Poultry, 94-Dccc
   Servings: 3 ounces
 
       3 oz Chicken, cooked, edible, 
            -- skinless
 
 Breast (baked):
 ===============
 
        Per serving:
        :    116.0    calories
        :     24.0  g protein
        :      0.0  g carbohydrate
        :      2.0  g total fat
        :      0.0  g saturated fat
        :     72.0 mg cholesterol
        :     63.0 mg sodium
 
 
 Drumstick (baked):
 ==================
 
        Per serving:
        :    132.0    calories
        :     23.0  g protein
        :      0.0  g carbohydrate
        :      3.0  g total fat
        :      1.0  g saturated fat
        :     79.0 mg cholesterol
        :     81.0 mg sodium
 
 
 Thigh (baked):
 ==============
 
        Per serving:
        :    150.0    calories
        :     21.0  g protein
        :      0.0  g carbohydrate
        :      7.0  g total fat
        :      2.0  g saturated fat
        :     81.0 mg cholesterol
        :     75.0 mg sodium
 
 
 Whole (roasted):
 ================
 
        Per serving:
        :    135.0    calories
        :     24.0  g protein
        :      0.0  g carbohydrate
        :      4.0  g total fat
        :      1.0  g saturated fat
        :     76.0 mg cholesterol
        :     83.0 mg sodium
 
 
 Wing (baked):
 =============
 
        Per serving:
        :    149.0    calories
        :     23.0  g protein
        :      0.0  g carbohydrate
        :      6.0  g total fat
        :      2.0  g saturated fat
        :     72.0 mg cholesterol
        :     78.0 mg sodium
 
 
        Source: “Chicken Cookery”  - 1994 Delmarva Chicken Cooking Contest
        :       Delmarva Poultry Industries, Inc.
        :       Georgetown, Delaware, 19947-9622
 
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