*  Exported from  MasterCook  *
 
                           STUFFED MUSHROOM CAPS
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Appetizers                       Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       lg           Mushrooms
    1       t            Cold-pressed olive oil
      1/4                Onion -- finely chopped
    3       lg           Garlic cloves
                         - finely chopped
      1/4   ts           Basil
      1/4   ts           Oregano
    1       tb           Fresh parsley, chopped
    1       sl           Whole wheat bread
                         -made into crumbs in blender
      1/8   ts           Pepper
    1       tb           Natural soy sauce
    1       tb           Sherry
 
   1.  Preheat the oven to 350 F.  Gently clean the
   mushrooms with a damp cloth.  Remove the stems and
   chop them finely.
   
   2.  Heat the oil (or water) in a skillet.  Add the
   onion and cook until golden.  Add the garlic and cook
   1 minute more. Add the chopped mushroom stems, basil,
   oregano, and parsley, and cook 5 minutes, stirring,
   occasionally.  Add the bread crumbs, petter, soy
   sauce, and sherry, and heat, stirring for 2 minutes.
   Add additional salt and pepper if needed.
   
   3.  Place the mushroom caps, open side up, in a
   lightly oiled baking dish. Fill each cap with the
   bread crumb mixture, forming a mound with your fingers.
   
   4.  Bake for 15 minutes and serve hot.
   
   “The High Road to Health” by Lindsey Wagner and Ariane
   Spade.
   
   FROM:    LISA DEBOVSKI   (NDTK86B)
  
 
 
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