*  Exported from  MasterCook  *
 
                             QUICK SARDINE PATE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       oz           Tinned sardines in
                         -tomato sauce drained
      1/2                Lemon rind and juice
    5       tb           Very low fat fromage frais
    2       oz           Very low fat cottage
                         -cheese sieved
    1       sm           Piece of cucumber finely
                         -chopped
            pn           Garlic salt
                         Freshly ground black pepper
                         Cucumber twists and parsley
                         -to garnish.
 
   Place the sardines in a bowl with the lemon rind and
   juice. Mash well with a fork until smooth. Beat in the
   fromage frais, cottage cheese and cucumber. Season to
   taste with garlic salt and pepper. Turn into four
   individual dishes or one larger one. Chill well.
   Garnish with cucumber twists and parsley before
   serving.
  
 
 
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