*  Exported from  MasterCook  *
 
                             TOASTED PITA CHIPS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Appetizers                       Low-Cal
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Pita Bread Pockets
    1       t            Garlic Powder (optional)
 
   These are great with dips, soups and in lunches.  For
   more fiber, use whole wheat pita bread.
   
   Preheat oven to 325 F.
   
   Split each pita pocket in half.
   
   Cut each half into 6 triangles with a sharp knife.
   
   Arrange in single layers on cookie sheets.  Sprinkle
   lightly with garlic powder, if desired.
   
   Bake for 8 minutes or until chips are lightly browned
   and very crisp. Store in an airtight container until
   ready to serve.
   
   Yield: 8 cups or 64 chips
   
   One Serving ñ cup or 8 chips Calories: 96 Protein: 3
   g Fat: < 1 g Carbohydrate: 19 g Fiber: 0.5 g
   Cholesterol: 0 mg Sodium: 161 mg Potassium: 34 mg
   
   Exchange:
   
   Source:  “The U.C.S.D. Healthy Diet for Diabetes, a
   Comprehensive Nutritional Guide and Cookbook,” by
   Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
   C.D.E.; and Annie Durning, M.S., R.D.
   
   Shared by:  Norman R. Brown
  
 
 
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