*  Exported from  MasterCook  *
 
                          SCRAMBLE-IN-A-POCKET WW
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Appetizers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   ts           Olive oil
      1/2   c            Mushrooms
                         - sliced
      1/4   c            Onion, red
                         - diced
      1/4   c            Bell pepper, red
                         - diced
      1/4   c            Egg substitute
    1       tb           Cream cheese, light
                         - softened
    1                    Pita (1 oz)
 
    In small skillet heat oil; add mushrooms, onion and pepper and cook over
   medium-high heat, stirring frequently, until pepper is tender-crisp, about
   1 minutes. Add egg substitute and cream cheese and cook, stirring
   constantly, until egg substitute is set, about 2 minutes. Using a sharp
   knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill
   pocket with egg substitute mixture.
   
    Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35
   Optional Calories.
   
    Nutritional Analysis per serving: 190 calories, 11 g.
    protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7
   mg. cholesterol, 2 g. dietary fiber.
   
    Calories from fat: 22.5%
   
    Original recipe from Weight Watcher “Simply Light Cooking.” Conversion and
   additional nutritional analysis by Rick Weissgerber.
  
 
 
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