*  Exported from  MasterCook  *
 
                               Tuna Tapenade
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Appetizers                       Dips
                 Fish                             Vegetables
                 Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      can           6.5 oz -- waterpacked albacore
                         Tuna -- drained
      1/2  cup           Dry-curd cottage cheese
    2      tablespoons   Lemon juice
    2      tablespoons   Fat-free mayo
    2      teaspoons     Olive oil
    1      tablespoon    Minced fresh parsley
    1      teaspoon      Dried tarragon
    1      teaspoon      Dijon mustard
    3                    Carrots -- cut into sticks
    1      cup           Broccoli florets
    3                    Stalks celery -- cut into
                         Sticks
    2      cups          Cherry tomatoes (optional)
                         -----NUTRITIONAL DATA PER SERVING-----
                         *Calories
                         *gm Fat (21% of calories)
                         *mg chol
                         *mg Sodium
                         *gm Dietary Fiber
 
 In a food processor or blender, blend the tuna*, cottage cheese, lemon juice,
mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange
vegetables on a platter. Use to dip in the tuna mixture. As a change of pace, use
this dip as a spread on toasted pita wedges. * Variations:  Replace the tuna with
canned salmon. Substitute your choice of raw veggies such as whole asparagus,
cauliflower, zucchini, or jicama.
 
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