*  Exported from  MasterCook  *
 
                           Cheesy Tortilla Wedges
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      large         corn tortillas
    1      tablespoon    olive oil
    1      cup           shredded low-fat cheddar cheese
    1      cup           shredded low-fat monterey jack cheese
      1/2  cup           green chiles
      1/2  cup           sliced pitted black olives
                         guacamole
 
 Preheat the oven to 400 degrees.  Spread both sides of tortilla with olive oil.
   Place on cookie sheets and bake 3 minutes or until lightly browned.  Turn tor
 tillas over; top with the two cheeses, chiles, and olives, spreading to the edg
 e.  Bake an additional 3 minutes or until cheese melts.  Cut each tortilla into
  6 wedges and arrange on a platter.  Top with guacamole and serve.
 
 12 servings/Serving size: 1/2 of a corn tortilla (3 wedges) with 1 Tbsp guacamo
 le
 
 Exchanges: Fat Exchange -- 1 Medium-Fat Meat Exchange -- 1 Starch Exchange -- 1
 /2 Calories -- 144 Calories from Fat -- 86 Total Fat -- 10g Saturated Fat -- 4g
  Cholesterol -- 16mg Sodium -- 232mg Carbohydrate -- 9g Dietary Fiber -- 2g Sug
 ars -- 3g Protein -- 6g
 
 Recipe for Tuesday, 9/1/98
 
 Make your Labor Day festivities something special this year with a recipe from 
 The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular 
 dishes that are low fat and taste great.
 
 These wedges are like nachos, except they are much lower in fat and calories!
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98
 
 Converted by MC_Buster.
 
 
 
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