---------- Recipe via Meal-Master (tm) v8.03
  
       Title: CANADIAN BACON & CHEDDAR PUFF
  Categories: Cheese
       Yield: 1 servings
  
       6 tb Each Dijon mustard and
            -honey
       2 ts . caraway seeds
       6    English muffins, split and
            -toasted
       2 tb Butter or margarine
      12 sl Canadian bacon
            -(approximately 1 Ib.)
       1 lg Granny Smith apple, peeled,
            -cored and thinly sliced
       4    Egg whites, room
            -temperature
       1    L/3 cups cheddar cheese,
            -finely grated
     1/2 ts Paprika
            -Salt and pepper to taste
            -Parsley sprigs
            -Apple slices
  
   Combine mustard, honey and car-away seeds; spread 1
   tablespoonful on each muffin half. In a large skillet,
   melt butter and saut Canadian bacon slices until
   thoroughly heated, turning once. Remove with slotted
   spoon. Saut apple slices lightly in drippings. Arrange
   Canadian bacon slices and apple slices on muffins;
   place on baking sheet. In a large bowl beat the egg
   whites until stiff peaks form. Fold in cheddar cheese,
   paprika, salt and pepper. Mound on muffins, spreading
   evenly over topping. Broil in a preh eated broiler
   until puffed and golden, about 1 minute. Garnish with
   a parsley sprig and additional apple slices. Serves 6.
   From the files of Al Rice, North Pole Alaska. Feb 1994
  
 -----