*  Exported from  MasterCook  *
 
                              CRAB ON CRACKERS
 
 Recipe By     : 
 Serving Size  : 18   Preparation Time :0:00
 Categories    : Appetizers                       Diabetic
                 Microwave                        Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7       oz           Crabmeat
    2       tb           Cornstarch
      1/4   ts           Marjoram
    1       d            Garlic Salt
      1/4   c            Celery, finely chopped
    3       tb           Onion, finely chopped
      1/4   c            Reduced-Calorie Mayonnaise
   36                    Round Crackers
 
   Drain the liquid from the crabmeat into a small microwave bowl or measuring
   cup.  Stir in the cornstarch until dissolved.  Stir in the marjoram and
   garlic salt.
   
   With the microwave on HIGH, cook for 30 seconds.  Stir and return to the
   microwave for 30 more seconds if the mixture is not clear and thickened.
   Allow to cool.
   
   Flake the crabmeat. Combine the flaked crabmeat, celery, onion and
   mayonnaise in a bowl.  Stir in the crab liquid.
   
   Divide the crabmeat mixture evenly between the 36 crackers.  Place 12
   crackers in a circle around the edge of a paper plate (do the same for two
   more plates).
   
   With the microwave on HIGH, cook for 30 seconds, then rotate the plate
   one-half turn and continue cooking for 15 seconds more. One Serving:
   Calories: 59 Carbohydrates: 6
   
    Exchange: 1/2 bread; 1/4 medium-fat meat Source: Diabetic Microwave
   Cookbook, by Mary Jane Finsand
          Sterling Publishing (1989), ISBN 0-8069-6957-1,
          ISBN 0-8069-6960-1 (pbk.)
   
   Shared by:  Norman R. Brown
  
 
 
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