*  Exported from  MasterCook  *
 
                             SOY OR CHICK NUTS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Appetizers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   lb           To 1 lb soybeans
                         OR
      1/2   lb           To 1 lb garbanzos
 
   Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas)
   overnight.  Drain and towel dry.  Place on a baking
   sheet and cook in a moderate oven 325 F until the
   beans are crispy all the way through - they will
   shrink back to original size.  Cool and store in an
   airtight container.
   
   Serve as nibbles with drinks. Add whole, ground or
   crushed to breakfast cereals, bread dough, baking
   mixes or sprinkle over salads and snacks.
   
   3 tb soy nuts - 120 cal, 10 grams carbohydrate, 4 g
   fiber, 11 g protein, 5 g fat.
   
   3 tb chick nuts - 110 cal 20 grams carbohydrate, 8 g
   fiber, 6 g protein, 2 g fat.
   
   CHICK DEVILS Sprinkle lightly, then toss the baked
   nuts in a mixture of cayenne pepper and salt while
   still hot. A few drops of lemon juice may be added.
   
   RED CHICKS Sprinkle lightly and then toss the baked
   'nuts' with paprika and garlic salt.
   
   Source:  The Diabetics' Cookbook by Roberta Longstaff
   & Jim Mann 1984 Shared but not tested by Elizabeth
   Rodier, Nov 93
  
 
 
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