MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Stuffed Onions
  Categories: Appetizers
       Yield: 4 servings
  
       1 pk Long grain and wild rice
       4 lg Spring sweet onions,
            -approximately 1 pound each
     1/2 lb Fully cooked Kielbasa
            -sausage, sliced 1/4 thick
            Fresh parsley for garnish
  
   Omitting margarine, prepare rice according to package directions. Let
   stand covered. Peel onions and slice off tops and bottoms to level.
   Set onions in an 8 square glass dish; cover with vented plastic wrap.
   Microwave on high 10 minutes. Carefully remove plastic wrap and scoop
   out half of onion centers; reserve for another use. (Note: Use tongs
   to hold onion while removing center.) Fill onion cups with rice
   mixture. Insert sausage slices between edge of filling and onion cup;
   re-cover. Rotating each onion midway through cooking, microwave on
   high five minutes, or until onions are crisp tender. Garnish each
   with parsley.
   
   Nutrient data per serving: 362 calories; 11 grams protein; 13 grams
   fat (32% of total calories); 50 grams carbohydrates; 6 grams dietary
   fiber; 30 milligrams cholesterol; 780 milligrams sodium.
  
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