*  Exported from  MasterCook Mac  *
 
                               Heavenly Wings
 
 Recipe By     : Adapted from Dr. Atkins' New Diet Cookbook
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Appetizer
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pounds        chicken wings
    1      cup           Tamari soy sauce
    4      packets       sweetener
      1/2  cup           white wine (or water)
    2      cloves        garlic -- mashed
      1/4  cup           oil
      1/2  teaspoon      ground ginger
 
 Wash wings and pat dry.  Cut pieces at joints discarding wing tips.  Combine
 remaining ingredients in small bowl.  Place wings in shallow baking dish,
 careful not to crowd.  Pour sauce on wings.  Marinade overnight in refrig.
 Leave marinade in pan and bake wings at 325 degrees F.  (163 degrees C.) for 1
 1/2 hours.
 
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 Per serving: 244 Calories; 19g Fat (70% calories from fat); 15g Protein; 3g
 Carbohydrate; 47mg Cholesterol; 2208mg Sodium
 
 NOTES : Preheat oven to 325 degrees F. (163 degrees C.) just * prior* to
 baking. (Wings must marinade overnight prior to baking).  Total Grams- 17.4;
 Grams/serving- 3.0