*  Exported from  MasterCook  *
 
                            Spicey Chicken Wings
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Appetizers                       Main Dish
                 Low Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Chopped onion
    2      tablespoons   Ketchup
    2      tablespoons   Orange juice
    1      tablespoon    +1 t rc tub margarine
    1      tablespoon    Worcheshire sauce
    2      teaspoons     Honey
    3                    Drops red pepper sauce
    1 1/2  pounds        Chicken wings
      1/4  teaspoon      Black pepper
    1      cup           Diced celery
      1/2  cup           Plain lowfat yogurt
      3/4  ounce         Crumbled blue cheese
    1      tablespoon    +1 tsp rc mayonnaise
 
 To prepare sauce, in medium bowl, combine all ingredients wxcept wings and
black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove
skin from wings. Place in an 11 x7″ baking pan in a single layer; sprinkle with
black pepperpepper.
 Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings
over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run
clear when skin is pricked with a fork. To prepare dip, combine all ingred. in
small bowl. Each serving:
 1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt. calories/ 201 calories.
 
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