---------- Recipe via Meal-Master (tm) v8.02
       Title: TANGY TOMATO DIP
  Categories: Low fat, Appetizers
       Yield: 1 servings
     1/2 c  Ff yogurt
       1 c  Cottage cheese
     1/4 c  Tomato juice
       1 tb Onion flakes
     1/4 ts Dry mustard
       1 ts Lemon juice
       2 tb Catsup
       1 ts Soy sauce
   Sieve cottage cheese and fold in yogurt. Blend in
   mustard, soy sauce, catsup, tomato juice and onion
   flakes. Makes 2 cups.