---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BROCCOLI & MUSHROOM DIP
  Categories: Appetizers, Low-fat, Spreads
       Yield: 1 servings
  
       2 c  Broccoli, chopped
       1    Garlic clove
     1/4 lb Mushrooms, chopped
     1/4 c  Yogurt, low fat plain
       1 tb Vegetable oil
     1/2    Onion, chopped
     3/4 c  Cottage cheese, low fat
       1 pn Salt, pepper
  
   Cook broccoli just until tender-crisp, (3 minutes).
   Drain and put under cold water. In nonstick skillet,
   heat oil over medium heat; add garlic, onion and
   mushrooms and cook, until onion is tender. Set aside.
   In blender, combine cottage cheese and yogurt; season
   with salt and pepper to taste. Process just until
   mixed. Cover and refrigerate. Makes 2 1/2 cups.
   Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
  
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