*  Exported from  MasterCook  *
 
                           BLACK BEAN DIP (VEGAN)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beans                            Appetizers
                 Dips                             Prodigy
                 Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       oz           Drained canned black beans
    1                    Garlic clove -- small chop
    1       c            Thick & chunky mild salsa
 
   Serve this nutritious dip with vegetable crudites or
   toasted tortilla pieces In a food processor combine
   beans and garlic and process, using on-off motion
   until smooth (do not puree) Transfer to a bowl and stir
   in salsa. Nutrition (per serving): 59 calories Total
   Fat 0 g (3% of calories) Source: Weight Watchers
   Healthy Lifestyle Cookbook, Page (s): 31, Date
   Published: 1990 :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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