*  Exported from  MasterCook  *
 
                               Karen’s Hummus
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Appetizers, Dips, Etc.           Sandwiches
                 Vegan
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      15 oz.can     garbanzo beans -- drained
      1/4  cup           olive oil
    2      tablespoons   lemon juice
    2      tablespoons   fresh parsley
    3      cloves        garlic -- chopped
    3      tablespoons   chopped onion
    1      teaspoon      cumin
      1/4  teaspoon      red pepper
    1      tablespoon    reduced sodium soy sauce
 
      Process all ingredients in a food processor until smooth.  
      Serve spread on pita bread or crackers or as a dip for raw veggies.
 
 
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