*  Exported from  MasterCook  *
 
                           CARROT SANDWICH SPREAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Sandwich
                 Juicer
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5       md           Carrots
      1/3   c            Tahini
    1       tb           Miso, white
      1/4   ts           Celery seeds
    1                    Garlic clove, pressed
            pn           Cayenne pepper, optional
 
    Extract juice from carrots and reserve 2/3 cup juice
   and 1 cup pulp.
   
    Whisk together carrot juice and tahini until well
   blended.
   
    Mix together in pulp and remaining ingredients.
   
    Spread generously on whole grain toast and top with
   lettuce.
   
    Per serving (spread only): 257 cal; 5 g prot; 207 mg
   sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium
   
    Vegetarian Gourmet, Summer 1993/MM by DEEANNE
  
 
 
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