*  Exported from  MasterCook  *
 
                             Ricotta Fruit Dip
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Appetizers                       Dips
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3  cup           Fat-free ricotta cheese
    2      tablespoons   Powdered sugar
    1      tablespoon    Orange juice
      1/2  teaspoon      Vanilla
      1/3  cup           Vanilla or peach yogurt -- low-fat
    2      cups          Strawberries -- or melon balls and/o
                         fruit
 
 In a blender container or food processor bowl combine the ricotta cheese,
 powdered sugar, orange juice, and vanilla. Cover and blend or process till
 smooth. Stir into the yogurt.
 
  If desired, cover and chill up to 24 hours. Serve with berries, melon, and
 other fruit.
 
  73 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 27 mg sodium,
 14 g carbohydrate, 1 g fiber, 4 g protein.
 
  SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 209)
 
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