---------- Recipe via Meal-Master (tm) v8.03
  
       Title: BLACK BEAN DIP
  Categories: Appetizers, Dips
       Yield: 4 servings
  
   1 1/2 c  Black Beans; Cooked
     1/3 c  Carrot; Minced
     1/3 c  Celery; Minced
       1 tb Garlic; Minced
       1 ts Oregano; Dried
     1/2 ts Coriander; Ground
       1 ts Cumin; Ground
     1/4 ts Salt
     1/2 c  Sour Cream
       1 tb Fresh Cilantro; Chopped, OR
       1 ts Dried Cilantro; Crushed, *
 
 --------------------------GARNISH--------------------------
       1 x  Fresh Cilantro; OR
       1 x  Parsley; Chopped
  
   *  Use either the fresh leaves or the dried leaves for
   this recipe.
   +++++++++++++++++++++++++++++++++++++++++++++++++++++++
   ++++++++++++++++++ Coarsely mash half the beans by
   hand.  Add the remaining whole beans and all of the
   other ingredients, blending well.  Cover and chill.
   Garnish with cilantro or parsley.
   Makes about 2 3/4 cups of dip.
   SUGGESTED DIPPERS:  Bok Choy, Tortilla Chips, Corn
   Bread Croutons
  
 -----