*  Exported from  MasterCook  *
 
                           Onion Flowers 'n' Dip
 
 Recipe By     :
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Appetizers                       Vegetables
                 Sauces                           Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         WALDINE VAN GEFFEN VGHC42A
    4       lg           Yellow onions -- 3/4lb ea
      1/2   c            Nonfat buttermilk
      2/3   c            All-purpose flour
      1/2   c            Cornmeal
      1/4                -1/2 ts cayenne pepper
      3/4   ts           Salt
                         Olive-oil nonstick cooking
                         -spray
      1/2   c            Plain low-fat yogurt
      1/4   c            Low-fat mayonnaise
      1/2   c            Cucumber -- chop fine
    2       ts           Lime juice
 
   Preheat oven to 425~. Coat roasting pan with cooking
   spray. Peel onions; place stem-side down. Cut onions
   into wedges up to ends but not through. In micro on
   plate, cook onions 10-12 minutes. Cool. Place
   buttermilk in small bowl. In bowl, mix next 4
   ingredients. Dip onions in
 
   buttermilk, allowing excess to drip off. Dip in flour
   mixture, turning to coat onion well. Place stem-side
   down on pan. Spray onions generously with cooking
   spray. Bake 35 minutes until browned and tender. In
   bowl, combine remaining ingredients. Serve with
   CUCUMBER DIP-Combine yogurt, mayonnaise, cucumber and
   lime juice. 141 cal; 2 gr fat; 13% fat. Source: First.
   MM Waldine Van Geffen vghc42a.
 
 
 
                    - - - - - - - - - - - - - - - - - -