*  Exported from  MasterCook Mac  *
 
                               Garlic Spread
 
 Recipe By     : Minimax Cookbook, Graham Kerr
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Appetizers                       Dips
                 Spreads & Sandwiches             Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  cups          nonfat plain yogurt -- strained overnight
    1      head          garlic
    1      tablespoon    fresh parsley -- chopped
      1/4  teaspoon      ground black pepper
      1/4  teaspoon      salt
 
 Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for 35
 minutes. Remove the foil and press the baked garlic until all the flesh
 squeezes out. You should have 1 heaping tablespoon of puree.
 
 Blend the garlic, yogurt and parsley, pepper and salt.
 
 CAUTION: If you overstir strained yogurt, it will become thin.
 
 
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 Per serving: 25 Calories; less than one gram Fat (3% calories from fat); 2g
 Protein; 3g Carbohydrate; 1mg Cholesterol; 100mg Sodium
 Food Exchanges: 1/2 Non-Fat Milk
 
 NOTES : This spread is great on slices of bread and served as an hors d'oeuvre.
 It also works well as a vegetable dip or as an alternative to butter for rolls.
 
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