MMMMM----- Recipe via Meal-Master (tm) v8.05
 
       Title: Quick Carrot Nut Spread
  Categories: Spread, Vegan, Vegetarian
       Yield: 12 Sandwiches
 
       1 c  Raw crrots; scrubbed and
            -slivered
     2/3 c  Chunky peanut or cashew
            -butter
       1 ts Lime juice
     3/4 c  Ripe banana, peeled and
            -sliced
     1/2 c  Dried currents
            Salt and pepper to taste
 
   Combine all ingredients in blender, adding about a quarter of the
   ingredients at a time.
 
   Total calories per serving: 127   Fat: 7 grams
 
   Source: Vegetarian Journal, Jan/Feb 1995 Pooh’s Recipe dbase
   (lisa_pooh@delphi.com) 2/4/96
 
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