MMMMM----- Recipe via Meal-Master (tm) v8.05
       Title: Quick Carrot Nut Spread
  Categories: Spread, Vegan, Vegetarian
       Yield: 12 Sandwiches
       1 c  Raw crrots; scrubbed and
     2/3 c  Chunky peanut or cashew
       1 ts Lime juice
     3/4 c  Ripe banana, peeled and
     1/2 c  Dried currents
            Salt and pepper to taste
   Combine all ingredients in blender, adding about a quarter of the
   ingredients at a time.
   Total calories per serving: 127   Fat: 7 grams
   Source: Vegetarian Journal, Jan/Feb 1995 Pooh’s Recipe dbase
   ( 2/4/96