*  Exported from  MasterCook  *
 
                            Spicy Vegetable Dip
 
 Recipe By     : Am. Diabetes Assoc, Family Cookbook Vol 1, 1987
 Serving Size  : 12   Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      8 ounce       car  plain low-fat yogurt
      1/4  cup           chili sauce
    1      tablespoon    prepared horseradish
    1      teaspoon      grated lemon rind
    1      teaspoon      salt
    2      tablespoons   minced celery
    1      tablespoon    minced green pepper
    1      tablespoon    minced green onion
 
 Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for
 celery sticks, green onions, green pepper, cauliflower and other crisp
 raw
 vegetables. Makes 1 1/3 cups.
 
 2 Tbsp serving - 18 calories, free food
  1.2 gm protein, .3 gm fat, 2.8 gm carbohydrate, 260.2 mg sodium, 72.2
 mg
 potassium, .2 gm fiber, 1 mg cholesterol
 Source: Am. Diabetes Assoc, Family Cookbook 
 
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