---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Black Bean Dip
  Categories: Dips, Beans
       Yield: 4 servings
  
   1 1/2 c  Black Beans; Cooked               1/3 c  Carrot; Minced
     1/3 c  Celery; Minced                      1 ts Oregano; Dried
     1/2 ts Coriander; Ground                   1 ts Cumin; Ground
     1/4 ts Salt                              1/2 c  Sour Cream
       1 ts Dried Cilantro; Crushed, *    
 
 ----------------------------------GARNISH----------------------------------
       1 x  Fresh Cilantro; OR                  1 x  Parsley; Chopped
       1 tb Garlic; Minced                      1 tb Fresh Cilantro; Chopped, OR
  
   *  Use either the fresh leaves or the dried leaves for this recipe.
   ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
   Coarsely mash half the beans by hand.  Add the remaining whole beans and
   all of the other ingredients, blending well.  Cover and chill.  Garnish
   with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS:
   Bok Choy, Tortilla Chips, Corn Bread Croutons
  
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