*  Exported from  MasterCook  *
 
                      Low Fat Seven Layer Tex-Mex Dip
 
 Recipe By     : Diabetes 911: S. Pardue, LDN, RD
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Diabetes                         Lowfat
                 Appetizers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16      ounces        fat-free refried beans
    1      cup           salsa
    1      cup           fat free sour cream
    1 1/2  teaspoons     taco seasoning
    1      small   cont  avocado dip
    1      cup           shredded low fat monterey jack cheese
    2      medium        tomatoes -- chopped
      1/4  cup           sliced green onions
    2      tablespoons   chopped ripe olives
 
 In a medium bowl, stir together the refried beans and salsa. Spread the
 bean mixture on a 9 platter or in a pie plate. Spread the sour cream on
 top of the bean layer. Spread the avocado dip on sour cream. Then layer the
 shredded cheese, tomatoes, avocados, green onions and olives on top. If
 desired, cover and refrigerate for up to 4 hours. Serve with tortilla
 chips. Yields 16 servings.
 
 [per Serving Calories 80 Fat 3 grams]
 
 
 Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm
 
 08/26/98 kitpath@earthlink.net
 
 
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