*  Exported from  MasterCook II  *
 
                              Artichoke Dip 2
 
 Recipe By     : cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas)
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Fatfree                          Sauces
                 Side Dish                        Snack Food
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3  Block         Lowfat Tofu
           Tbsp          Lemon Juice -- few  T
    1      Clove         Garlic
                         Black Pepper -- to taste
 
 My grocery store had artichokes on sale last night, so I bought some and 
 made
 a dip for them out of about 1/3 of a block of Mori-Nu tofu, a few Tbsp. of 
 
 lemon juice, a garlic clove, and some pepper.  In the blender of course.  
 It
 was yummy.
 
 Cynthia Gibas                       
 cgibas@wraightc3.life.uiuc.edu     
 
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 NOTES : Cal  8.1
        Fat  0.2g
        Carbs  0.7g
        Dietary Fiber  0g
        Protein  0.9g
        Sodium  12mg
        CFF  20.2%