MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: BEAN DIP-WW
  Categories: Appetizers, Vegetables, Dips
       Yield: 4 servings
  
       2 ts Olive oil
     1/4 c  Green pepper; finely chopped
       2 tb Onion; finely chopped
       1 cl Garlic; minced
     1/2 ts Jalapeno pepper
       4 oz Beans; (canned pink), mashed
     1/4 c  Sour cream
       5 ea Black olives; chopped
     1/2 ts Cilantro; frsh-chopped
     1/2 ts Salt
  
   In small skillet, heat oil over medium heat; add green pepper, onion,
   garlic and jalapeno pepper (seeded and minced), and saute until
   vegies are softened, 1-2 min. Add beans and cook, stirring
   frequently, until beans are thoroughly heated, 2-3 min. Transfer to
   small mixing bowl; add remaining ingredients and mix well. Transfer
   to serving dish; cover with plastic wrap and refrigerate until
   flavors are blended and mixture is well chilled, at least 30 min. 97
   calories/serving
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving