------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
      Title: Broccoli and Mushroom Dip
 Categories: Relishes Appetizers Low-cal 999  
   Servings:    1
       2 c  Broccoli, chopped                   1 T  Vegetable oil 
       1 ea Garlic clove                      1/2 ea Onion, chopped 
     1/4 lb Mushrooms, chopped                3/4 c  Cottage cheese, low fat 
     1/4 c  Yogurt, low fat plain               1 pn Salt, pepper 
   Cook broccoli just until tender-crisp, (3 minutes). Drain and put under
   cold water. In nonstick skillet, heat oil over medium heat; add garlic,
   onion and mushrooms and cook, until onion is tender. Set aside.
   In blender, combine cottage cheese and yogurt; season with salt and pepper
   to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2
   Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.