*  Exported from  MasterCook  *
 
                            Dilled Asparagus Dip
 
 Recipe By     : bjs
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Appetizers                       Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   15      ounces        asparagus spears, canned
      1/2  cup           fat-free sour cream
      1/2  cup           fat-free yogurt
    1      teaspoon      dried dill weed
    1      teaspoon      cajun seasoning
      1/2  teaspoon      hot sauce
    2      teaspoons     lemon juice
 
 Combine all ingredients in a food processor and pulse until smooth. 
 Chil for 1 hour. Serve with veggies or chips. 12 servings. 22.8 
 calories, 0.3 fat grams, 10.8% fat per serving.
 
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