---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GARBANZO GUACAMOLE
  Categories: Appetizers, Mcdougall, Prodigy, Dec.
       Yield: 4 servings
  
       1 cn Garbanzo beans; rinse/drain
       1 tb Lemon juice; fresh
       1    Cl Garlic; crushed
       1 md Onion; chopped
     1/2 sm Avocado*; peeled/chopped
       1 md Tomato; chopped
       4    Scallions; thinly sliced
       1 tb Green chiles; canned, choppe
  
   Recipe by: The New McDougall Cookbook Preparation
   Time: 0:15 Place the garbanzo beans in a food
   processor or blender. Add the lemon juice and garlic.
   Process briefly, until the garbanzos are slightly
   chopped. Add the onion and the avocado, if desired.
   Process again until the mixture is chunky.  Place the
   mixture in a bowl and add the remaining ingredients.
   Mix well.  Cover and chill before serving. 205
   calories, 3.2 grams fat per 1/2 cup serving. This is a
   lower-fat version of the traditional guacamole.
   Because of the small amount of avocado used, however,
   it still contains some fat.  To reduce the amount of
   fat, eliminate the avocado. The recipe with still be
   delicious.
    Serve with oil-free tortilla chips or fresh
   vegetables. :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
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